12 Clés pour Hacker Votre Cerveau
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12 Clés pour Hacker Votre Cerveau

12 Clés pour Hacker Votre Cerveau


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About the Book

À une époque où notre attention est constamment sollicitée par des notifications, des bruits ambiants et un rythme de vie effréné, ce livre est une bouffée d'air pur.

Il nous conduit dans un voyage fascinant, où chaque clé débloque un nouvel aspect de notre potentiel cognitif. Il est le manuel ultime pour conquérir le dernier bastion de liberté personnelle: Notre attention.

Chaque instant est une bataille pour notre attention. Notifications, e-mails, réunions impromptues. Mais imaginez un monde où vous pouvez maîtriser cette précieuse ressource, où votre esprit n'est pas un marché boursier pour les distractions, mais un sanctuaire d'efficacité et de sérénité. C'est exactement ce que ce livre vous offre.

L'objectif ici n'est pas seulement d'améliorer votre concentration, mais de redevenir le maître de votre attention, cette ressource précieuse.

Dans la première clé, découvrez comment les distractions modifient la chimie de votre cerveau et apprenez des techniques alimentaires pour renverser la vapeur.

La seconde clé détaille des méthodes ancestrales et modernes pour activer la méditation et créer un environnement fertile pour la concentration.

Les chapitres sur "La Danse du Temps" et "Le Marathonien de l'Esprit" offrent des stratégies pour comprendre le flux de votre énergie cognitive et comment le canaliser dans des actions qui comptent.

Le voyage ne serait pas complet sans les trompe-l'oeil cognitifs, explorés dans "La Galerie des Illusions", qui vous montre comment votre propre perception peut vous tromper et comment la maîtriser.

Les chapitres comme "Le Coffre-fort Émotionnel" et "Le Navigateur du Chaos" donnent un nouvel éclairage sur comment gérer les états émotionnels changeants et naviguer dans la complexité de la vie moderne.

Apprenez comment le carburant philosophique peut alimenter votre flamme intérieure pour vous pousser à des niveaux de concentration et de productivité sans précédent.

Vous découvrirez comment des conversations mentales apparemment anodines peuvent influencer votre capacité à vous concentrer sur des tâches cruciales.

Ce n'est pas un autre guide de productivité. C'est une exploration en profondeur des mécanismes fondamentaux qui font de vous un maître de l'attention ou un esclave des distractions.

Ce livre va au-delà de la simple accumulation de conseils et crée un écosystème complet pour une vie attentive.


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Product Details
  • ISBN-13: 9798863052472
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Comment cultiver sa concentration à l'ère des distractions
  • Width: 127 mm
  • ISBN-10: 8863052476
  • Publisher Date: 03 Oct 2023
  • Height: 203 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 181 gr


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