Cuerpo, Comida y Ayurveda by Arvind Yadav at Bookstore UAE
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Cuerpo, Comida y Ayurveda

Cuerpo, Comida y Ayurveda


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About the Book

De acuerdo con el Ayurveda, una buena salud depende, básicamente, de la capacidad que tengamos para recibir la información metabólica en forma eficiente; por ejemplo, la comida que ingerimos y digerimos, la manera en que también digerimos nuestros pensamientos y emociones o estimulamos nuestro organismo con relación a nuestros sentidos. La idea es transmitir estos antiguos y valiosos datos para que lleguen al alcance de la gente desde un enfoque sencillo. El objeto de estos textos es incentivar a la gente para crear hábitos alimenticios que nutran el cuerpo, la mente y el espíritu. La base de todo está en lograr una sana digestión, y por sobre todo introducir en nuestras actitudes la habilidad para promover una vida sana y feliz. Este libro guiará a cada individuo para obtener el conocimiento básico de Ayurveda y cómo uno puede beneficiarse de él en la rutina diaria. Llevará a la persona a ver sus trastornos y cómo puede equilibrarlos a través de las dietas y cambiar un poco sus hábitos alimenticios de acuerdo con su propia constitución cuerpo-mente. Este libro proporcionará un valioso conocimiento sobre las propiedades y los usos de diversos ingredientes que se consumen todos los días para que uno pueda decidir y elegir los alimentos que beneficien su equilibrio cuerpo-mente.Una dieta Ayurvédica nos conducirá hacia una buena salud y hacia una sensación de bienestar y satisfacción. De hecho, el tener una plena conciencia en la ingestión de las comidas nos llevará a descubrir los sentidos, los gustos, los aromas, los colores, las texturas y las cualidades de las sustancias alimenticias que hasta ahora habíamos ignorado. Al mismo tiempo, es aconsejable no realizar un cambio brusco en los hábitos alimenticios; se pueden incorporar los principios Ayurvédicos gradualmente y modificarlos de acuerdo a las necesidades, según el estado de salud de cada individuo (teniendo en cuenta los horarios de comida, los sabores, las texturas y los cambios climáticos).


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Product Details
  • ISBN-13: 9781086013528
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Width: 140 mm
  • ISBN-10: 1086013522
  • Publisher Date: 08 Sep 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 308 gr


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