Diabetes Unplugged
Home > General > Diabetes Unplugged
Diabetes Unplugged

Diabetes Unplugged


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Diabetes is a chronic disease that affects millions of people worldwide, and its prevalence is increasing rapidly. While medications can help to manage blood sugar levels, many people with diabetes are turning to natural lifestyle changes to improve their health and reduce their dependence on medication. In this book, "Diabetes Unplugged: Managing Your Health Through Natural Lifestyle Changes," we will explore the various natural lifestyle changes that can be effective for managing diabetes.

We will delve into the science behind natural lifestyle changes, exploring the ways in which diet, exercise, stress management, and sleep patterns can affect blood sugar levels and overall health. We will also discuss natural supplements that may be beneficial for diabetes management, as well as their potential side effects and interactions with other medications.

Through this book, readers will gain a deeper understanding of how natural lifestyle changes can improve diabetes management and overall health. They will also receive practical advice on how to implement these changes into their daily lives, along with tips for staying motivated and overcoming common challenges.

Whether you are living with diabetes yourself or are seeking to support someone who is, "Diabetes Unplugged" will provide valuable insights and guidance for managing this complex condition naturally and effectively.

"Diabetes Unplugged: Managing Your Health Through Natural Lifestyle Changes" is a book to assist you to stay away from diabetes without any medication.

Managing diabetes through natural lifestyle changes can be an effective way to control blood sugar levels, reduce medication dependence, and improve overall health. Natural lifestyle changes may include changes in diet, exercise, stress management, and sleep patterns.

One of the most important lifestyle changes for managing diabetes is a healthy diet. A healthy diet for diabetes includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. It's important to limit processed foods, refined carbohydrates, and added sugars, which can cause blood sugar spikes and contribute to insulin resistance.

Exercise is also a critical component of managing diabetes. Regular physical activity helps to lower blood sugar levels, improve insulin sensitivity, and reduce the risk of complications associated with diabetes. Experts recommend at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training exercises at least twice a week.
Stress management is also important for managing diabetes. Chronic stress can increase cortisol levels, which can raise blood sugar levels and contribute to insulin resistance. Relaxation techniques, such as deep breathing, meditation, and yoga, can help to reduce stress and improve diabetes management.

Finally, getting enough sleep is crucial for managing diabetes. Lack of sleep can increase insulin resistance and cause blood sugar levels to rise. Experts recommend at least 7-8 hours of sleep per night for adults.

In addition to these lifestyle changes, there are also natural supplements that may be beneficial for managing diabetes. These include herbs such as ginseng, cinnamon, and bitter melon, as well as supplements such as magnesium and alpha-lipoic acid. However, it's important to talk to a healthcare provider before taking any supplements, as they can interact with other medications and cause side effects.

You will find a lot of more information in this book to unplug the diabetes from your life.


Best Sellers



Product Details
  • ISBN-13: 9798388533968
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Managing Your Health Through Natural Lifestyle Changes
  • Width: 152 mm
  • ISBN-10: 8388533967
  • Publisher Date: 25 Mar 2023
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 150 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Diabetes Unplugged
Amazon Digital Services LLC - Kdp -
Diabetes Unplugged
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Diabetes Unplugged

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!