Digital Detox
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Digital Detox

Digital Detox


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About the Book

Title: Digital Detox: Your Guide to Sustainable Screen Time Management

In a world dominated by constant digital distractions, it's time to cultivate a more mindful relationship with technology. "Digital Detox: Your Guide to Sustainable Screen Time Management" is your ultimate companion to restoring the balance between the online and offline worlds and leading a fulfilling life beyond the screens.

This book offers practical strategies and guidance for reducing screen time and promoting a more balanced lifestyle. From developing digital mindfulness to nurturing interpersonal relationships, "Digital Detox" provides you with actionable steps to overcome digital dependency and embrace a life filled with meaning and fulfillment.

Discover how to set clear priorities, establish boundaries, and practice self-care to achieve equilibrium between online and offline activities. With practical tips, exercises, and case studies, this book shows you how to cultivate a healthy relationship with technology and enhance your overall quality of life.

Experience the freedom and happiness that come with digital detoxification, and embark on your journey to a more mindful and fulfilling life with "Digital Detox."


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Product Details
  • ISBN-13: 9798326539434
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Your guide to sustainable screen time
  • Width: 152 mm
  • ISBN-10: 8326539430
  • Publisher Date: 24 May 2024
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 172 gr


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