Healthy life through meals Book by Micheal Mathews
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Healthy life through meals

Healthy life through meals


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About the Book

Are you sick and tired of enduring strict diets that only last a short while before becoming unsustainable? Are you perplexed by the shifting fads and ongoing debate over what is and isn't healthy? It's time to adopt a straightforward, empirically supported strategy that transcends gimmicks and spares you the stress of rigid macros and meal schedules.
In healthy life through meals, you'll establish a remarkably nourishing eating style that is simple to maintain for life, fine-tune a successful workout routine, put recovery first, and learn potent coping mechanisms. You'll use some cutting-edge methods to achieve amazing body composition breakthroughs when you're ready to level up. You'll learn how to do this while maintaining your energy, focus, and positive attitude.

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Product Details
  • ISBN-13: 9798849342696
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Weight: 145 gr
  • ISBN-10: 8849342691
  • Publisher Date: 04 Sep 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Fastidious healthy balance through meal intake for safe eating habits
  • Width: 216 mm


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