How to End the Worry Habit by Bernadette M. Farrell
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How to End the Worry Habit

How to End the Worry Habit


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About the Book

"I would recommend anyone who suffers from anxiety and who has a tendency to worry to read this book." Anxiety UK "How to End the Worry Habit" will teach you, how to bring about an end to your anxiety and panic, by bringing about an end to your catastrophic 'What if' type thinking. You will be shown how to do a reality check on the thoughts that underlie your anxiety and worry. You will learn how to overcome the disturbing and distressing symptoms of anxiety and panic. The book is easy to read and its techniques are practical and easy to apply.
About the Author: Bernadette Farrell is a Registered Psychologist, working and living in Dublin, Ireland. The people that she sees are referred to her by their general medical practitioners or by word of mouth. For many of them, worry and the anxiety that it creates, are the main issues that get in the way of their being able to face the challenging and changing circumstances in their lives. She has over twenty years of experience working directly with those suffering from worry, anxiety and panic. Bernadette has also researched and developed a knowledge/education based program for the treatment of panic attacks.


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Product Details
  • ISBN-13: 9781491226711
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 72
  • Series Title: English
  • Weight: 159 gr
  • ISBN-10: 1491226714
  • Publisher Date: 10 Jun 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 152 mm


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