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Imagen Corporal y Autoestima Positiva

Imagen Corporal y Autoestima Positiva


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About the Book

¿Has comenzado a sentir ansiedad al checar un espejo o te encuentras checando los espejos constantemente? ¿Cuándo ves, todo lo que notas son defectos? ¿Te gustaría tener una visión de ti más positiva? Entonces sigue leyendo...

"Sexy no es una talla, cada caloría no es una guerra, tu cuerpo no es un campo de batalla, tu valor no es medible en libras." - Anónimo

El desarrollo de la imagen corporal depende en gran medida de nosotros mismos, pero inevitablemente se ve influenciada también por las personas de nuestro entorno y por la sociedad en general.


A menudo recibimos mensajes, explícitos e implícitos, de familiares y amigos sobre nuestro cuerpo y sobre el valor de la imagen en la actualidad.


Los medios de comunicación también nos envían mensajes sobre la importancia de la imagen y el culto al cuerpo, a menudo mensajes con una influencia muy negativa en el desarrollo de nuestra imagen corporal, ya que suelen mostrar como modelos de belleza cuerpos irreales e inalcanzables.


Y seguramente te preguntarás si ¿tu cuerpo debe cambiar para que los pensamientos positivos lleguen por sí solos? Afortunadamente no es necesario cambiar tu cuerpo, pero si hay mucho que puedes hacer para mejorar la manera en cómo lo ves.


En este libro, descubrirás:

    Cómo escapar del ciclo vicioso de la timidez o vergüenza corporal. Descubre el origen de la vergüenza corporal en la sociedad. Los efectos destructores de la vergüenza corporal en nuestras vidas y lo que podemos hacer al respecto inmediatamente. Y mucho más...

Los investigadores creen que la insatisfacción con sus cuerpos podría ser parte del motivo por el que más mujeres que hombres tienen depresión.

Una imagen corporal negativa también puede causar una baja autoestima, lo que puede afectar muchas áreas de tu vida. Es posible que no quieras estar con otras personas o te obsesiones constantemente sobre lo que comes o cuánto ejercicio haces.


¿Listo para iniciar este viaje interno? ¡No esperes más! ¡Añade este libro al carrito de compra ahora!


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Product Details
  • ISBN-13: 9781646947577
  • Publisher: Silvia Domingo
  • Publisher Imprint: Silvia Domingo
  • Height: 203 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 227 gr
  • ISBN-10: 1646947576
  • Publisher Date: 04 Nov 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Transforma por Completo tu Imagen Corporal de Manera Positiva y Desarrolla una Autoestima de Lujo
  • Width: 127 mm


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