In Abstand zur inneren Wortmaschine
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In Abstand zur inneren Wortmaschine

In Abstand zur inneren Wortmaschine


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About the Book

IN ABSTAND ZUR INNEREN WORTMASCHINE UMFASSEND LEBEN. Mit diesem Buch kannst du eine ganz andere Perspektive auf deine Probleme und deine Lebensweise gewinnen. Akzeptanz- und Commitment-Therapie (ACT) ist eine wissenschaftlich fundierte Psychotherapie mit einer neuen Sichtweise auf die Tatsache, dass wir alle in unserem Leben Leid erfahren, und verknupft dies mit der Aussicht auf ein seelisch gesundes Leben. Ist (seelischer) Schmerz nicht ein normaler und unvermeidlicher Teil des menschlichen Lebens? Doch wenn man versucht, ihm aus dem Weg zu gehen oder belastende Erlebnisse zu verdrangen, fuhrt dies zu Leid und langerfristigen Problemen, die die Lebensqualitat beeintrachtigen. ACT unterscheidet hierbei zwischen Schmerz und Leiden. Wenn du dieses Buch durcharbeitest, lernst du, nicht vergeblich gegen den Schmerz anzukampfen, sondern dich auf deine Werte zu besinnen und diese in neue Handlungsmuster umzusetzen. Die Akzeptanz- und Commitment-Therapie hilft dabei, eine Bereitschaft dafur zu entwickeln, jedes Erlebnis anzunehmen, das dir das Leben anbietet. Es geht nicht darum, Gefuhlen Widerstand entgegenzusetzen, sondern sie zu akzeptieren, ohne ihnen die vollstandige Macht uber dein Leben zu gewahren. ACT bietet einen Ausweg aus dem Leiden, indem sie dir hilft, eine Wahl zu treffen, und so ein Leben zu leben, in dem du deinen Fokus darauf legen kannst, was dir am wichtigsten ist. Wenn du mit Angst, Depression oder problematischem Arger kampfst, kann dir dieses Buch behilflich sein – klinische Untersuchungen zeigen, dass ACT bei einem breiten Spektrum psychischer Probleme sehr wirksam ist. Doch es handelt sich hier um mehr als ein Selbsthilfebuch fur bestimmte Beschwerden – es ist ein Aufbruch in ein reicheres und lohnenderes Leben. Themen, die behandelt werden, sind u.a.


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Product Details
  • ISBN-13: 9783871591693
  • Publisher: Na
  • ISBN-10: 3871591696


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