Jeûne intermittent
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Jeûne intermittent

Jeûne intermittent


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About the Book

Le jeûne intermittent peut être pratiqué selon diverses méthodes, mais elles sont toutes axées sur la sélection d'heures cohérentes pour manger et jeûner. Par exemple, vous pouvez essayer de manger huit heures par jour et de jeûner les huit autres heures. Alternativement, vous pouvez décider de ne manger qu'un seul repas par jour, deux fois par semaine. Les horaires de jeûne intermittent varient considérablement. Le corps épuise toutes ses réserves de sucre et commence à brûler les graisses après avoir passé des heures sans manger. C'est ce qu'il appelle une commutation métabolique . La majorité des Américains mangent pendant leurs heures d'éveil, le jeûne intermittent va donc à l'encontre de cette habitude. "Une personne consomme ces calories et ne brûle pas ses réserves de graisse à chaque fois qu'elle mange, si elle mange trois repas par jour plus des collations et qu'elle ne fait pas d'exercice." En prolongeant le temps que votre corps passe à brûler les graisses après avoir brûlé les calories de votre repas précédent, le jeûne intermittent aide votre corps à brûler les graisses. Vous êtes autorisé à boire de l'eau et des boissons faibles en calories comme le thé et le café noir lorsque vous ne mangez pas. "Manger normalement" n'implique pas de perdre la tête lorsqu'il s'agit de nourriture. Des études révèlent que si vous remplissez votre programme de repas de malbouffe riche en calories, d'aliments frits surdimensionnés et de sucreries, vous ne pourrez pas perdre de poids ou Cependant, la capacité de manger une variété de choses et d'en profiter est ce que certains experts trouvent attrayant dans le jeûne intermittent. Le plaisir et la satisfaction des repas sont accrus lorsque l'on partage des aliments sains avec d'autres et apprécie l'expérience du repas. faire plus que simplement brûler des graisses: Les changements résultant de ce changement métabolique ont un impact à la fois sur le corps et le cerveau . Plusieurs avantages santé liés à la pratique. Des corps plus minces, de meilleurs esprits et une durée de vie plus longue en sont quelques-uns. Selon lui, "le jeûne intermittent provoque un certain nombre de processus qui peuvent protéger les organes contre les maladies neurodégénératives liées à l'âge, les maladies cardiaques, le diabète de type 2, les maladies inflammatoires de l'intestin et de nombreux cancers".


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Product Details
  • ISBN-13: 9798879512533
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Une stratégie alimentaire connue sous le nom de jeûne intermittent alterne repas réguliers et périodes de jeûne.
  • Width: 140 mm
  • ISBN-10: 8879512536
  • Publisher Date: 13 Feb 2024
  • Height: 216 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Weight: 195 gr


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