L'Arte del Bodybuilding
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L'Arte del Bodybuilding

L'Arte del Bodybuilding


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International Edition


About the Book

Il Libro che nasce dallo studio e sperimentazione di oltre 600 ricerche scientifiche degli ultimi 100 anni

Dopo oltre 1000 copie vendute torna con un' edizione Aggiornata con oltre 200 pagine e ricca di nuovi contenuti. Se sei come la maggior parte delle persone con cui ho lavorato non sei alla ricerca di muscoli estremi come Coleman o altri campioni di Bodybuilding. Vuoi avere un fisico muscoloso e asciutto in modo tale che quando vai in spiaggia la gente dica " Wow che fisico, vorrei anch'io un corpo così!!". Ho creato il programma di L'Arte del BodyBuilding per aiutarti a raggiungere il massimo risultato con il minimo sforzo.

A differenza di altri sistemi che hai utilizzato finora:
-Non soffrirai la fame
-Non dovrai mangiare solo cibi tristi e noiosi per mantenere la forma fisica -Non dovrai spendere centinaia e centinaia di euro in integratori
-Non dovrai andare in palestra per 2 ore al giorno
-Non dovrai fare ore ed ore di cardio Inoltre continuerai a mangiare le cose che ti piacciono di più (seppur con modalità e quantità diverse), il tuo piano alimentare sarà semplice ma efficace, i tuoi allenamenti saranno brevi ma intensi per stimolare al meglio il tuo corpo.

Dimentica tutto quello che hai imparato finora su allenamento e alimentazione e ricomincia da qui!
Questo programma non ti aiuterà solo a costruire muscoli e a perdere peso, ma ti insegna molte cose che la maggior parte della gente non conosce sull'argomento e ti insegna come essere sempre in piena salute e in forma perfetta.


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Product Details
  • ISBN-13: 9798867534714
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Dieta e Allenamento per la Massa Muscolare
  • Width: 152 mm
  • ISBN-10: 8867534718
  • Publisher Date: 13 Nov 2023
  • Height: 229 mm
  • No of Pages: 270
  • Spine Width: 14 mm
  • Weight: 417 gr


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