Musculation a haut seuil d'activation by Christian Thibaudeau
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Musculation a haut seuil d'activation

Musculation a haut seuil d'activation


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About the Book

Les meilleurs halterophiles olympiques la possedent, les gymnastes elites ont du succes grace a elle, les sprinters fracassent des records avec elle, les culturistes deviennent super-massifs grâce a elle... LA CAPACITE DE STIMULER AU MAXIMUM LES UNITES MOTRICES A HAUT SEUIL D'ACTIVATION! C'est ce qui separe les meilleurs des autres. Les fibres rapides qui composent les unites motrices a haut seuil d'activation depassent DE BEAUCOUP le potentiel d'hypertrophie des fibres dont le seuil d'activation est moins eleve et auxquelles trop de gens se fient lors de leurs entrainements. Il est vrai, jusqu'a un certain point, que cette capacite d'activer et stimuler ces fibres puissantes est tributaire de la genetique: certains individus sont nes avec un nombre plus grand de ces fibres que d'autres. Cependant, avec les bonnes techniques d'entrainement, une selection adequate d'exercices et une execution correcte, vous pouvez compenser une distribution de fibres musculaires plutot moyenne. Tihanyi (1997) a demontre qu'un entrainement adequat pouvait permettre a un individu possedant seulement 30 % de fibres musculaires rapides de se developper de la même façon qu'un autre possedant 70-80 % de fibres rapides. Ce livre vous enseignera exactement comment vous y prendre pour y arriver! Les conseils prodigues dans ce livre peuvent sembler simples par leur logique et leur cote pratique, mais il s'agit la exactement des choses que vous devez mettre en pratique si vous voulez devenir une machine a fibres rapides!
About the Author: Thibaudeau est un autre phenomene Canadien Francais dans la communaute de l'entrainmement. Il A entraine avec succes un large eventail d'athletes de toutes disciplines depuis les halterophiles et hommes forts jusqu'aux joueurs de hockey et patineurs de fantaisie. Il est egalement un halterophile accompli ainsi qu'un entraineur au football et il complete une maitrise en science de l'exercice. A en juger par ses articles dans T-Nation.com, il en connait egalement beaucoup sur l'art de gagner beaucoup de muscle!


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Product Details
  • ISBN-13: 9780978319441
  • Publisher: F Lepine Publishing
  • Publisher Imprint: F Lepine Publishing
  • Height: 254 mm
  • No of Pages: 220
  • Series Title: French
  • Weight: 494 gr
  • ISBN-10: 0978319443
  • Publisher Date: 06 Apr 2013
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 12 mm
  • Width: 203 mm


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