Oh Why Did I Do That? ... and what to do about it. Revised Edition
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Oh Why Did I Do That? ... and what to do about it. Revised Edition

Oh Why Did I Do That? ... and what to do about it. Revised Edition


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About the Book

How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. -Halt those habitual responses and make an informed choice. -Learn how to see things from different perspectives in each moment -Challenge the judgments and beliefs that are limiting your experience. -Build a bigger tool box of options. -Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life's most frustrating.
About the Author: Amanda Nicholson BSc (Hons) studied Mental Health Nursing at University of Surrey, Guildford, England. She is a Registered Mental Health Nurse and her experience includes inpatient, forensic and community settings. Mandy has also studied NLP and Mindfulness Practice.


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Product Details
  • ISBN-13: 9781496181350
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 140
  • Series Title: English
  • Sub Title: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question.
  • Width: 152 mm
  • ISBN-10: 1496181352
  • Publisher Date: 13 Mar 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 245 gr


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