Pilates for Seniors
Home > General > Pilates for Seniors
Pilates for Seniors

Pilates for Seniors


     0     
5
4
3
2
1



International Edition


About the Book

Empowering Your Golden Years with Health and Vitality

Are you looking to maintain your independence and mobility as you age?
Want to discover a low-impact exercise that enhances your overall health and well-being?
Curious about how Pilates can specifically benefit seniors like you?
Seeking a comprehensive guide tailored to your fitness level and needs?
Ready to transform your life with exercises designed to boost strength, flexibility, and balance?

Pilates for Seniors is your ultimate guide to embracing the benefits of Pilates in your golden years. This meticulously crafted book provides a step-by-step approach to help seniors of all fitness levels integrate Pilates into their daily routine, enhancing physical health, mental well-being, and overall quality of life.

Packed with essential information and actionable advice, this book covers:

Introduction to Pilates for Seniors: Understand the fundamentals of Pilates and how it uniquely benefits seniors, enhancing flexibility, strength, and balance.

Getting Started with Pilates: Learn how to prepare for your Pilates journey with essential tips on equipment, attire, and mindset to ensure a safe and effective start.

Pilates Fundamentals for Seniors: Master the basic principles and techniques of Pilates, including breathing, alignment, and control, specifically tailored for senior practitioners.

Essential Pilates Exercises for Seniors: Explore a curated list of beginner-friendly exercises designed to improve core strength, posture, and joint mobility, with detailed instructions and illustrations.

Progressing in Pilates Practice: Discover how to advance your Pilates routine safely and effectively, with modifications and progressions to match your evolving fitness level.

Special Considerations for Seniors: Address common concerns and special needs, ensuring that your Pilates practice is safe and beneficial, particularly for those with chronic conditions or limited mobility.

Mindfulness and Relaxation in Pilates: Integrate mindfulness and relaxation techniques into your practice to enhance mental clarity, reduce stress, and promote overall well-being.

Nutrition and Wellness for Seniors: Gain insights into how proper nutrition and wellness practices complement your Pilates routine, supporting a healthy, active lifestyle.

Pilates for Long-Term Health and Independence: Learn how a consistent Pilates practice can contribute to long-term health, helping you maintain independence and vitality.

Community and Support: Discover the importance of community and support networks in maintaining motivation and accountability in your Pilates journey.

FAQs and Common Concerns: Get answers to frequently asked questions and address common concerns to ensure a smooth and enjoyable Pilates experience.

Case Studies and Success Stories: Be inspired by real-life success stories of seniors who have transformed their lives through Pilates, showcasing the profound impact of this practice.

This book is an invaluable resource for anyone committed to staying fit, healthy, and active in their senior years. Each chapter is meticulously designed to provide practical advice, clear instructions, and encouraging support, making Pilates accessible and enjoyable for seniors of all backgrounds and fitness levels.
Ending Statement

Transform your life today with Pilates for Seniors. This comprehensive guide will be your final stop in achieving optimal health, vitality, and independence through the power of Pilates. Don't wait-start your journey towards a healthier, happier you now!


Best Sellers



Product Details
  • ISBN-13: 9798326755612
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Expert Gentle Exercises For Flexibility, Strength, And Pain Relief - Enhance Mobility, Improve Balance, And Boost Overall Health With Tailored Worko
  • Width: 152 mm
  • ISBN-10: 8326755613
  • Publisher Date: 26 May 2024
  • Height: 229 mm
  • No of Pages: 58
  • Spine Width: 3 mm
  • Weight: 141 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Pilates for Seniors
Amazon Digital Services LLC - Kdp -
Pilates for Seniors
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Pilates for Seniors

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!