Planung und Durchführung eines kraftorientieren Workout-Kurses. Gruppentrainer
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Planung und Durchführung eines kraftorientieren Workout-Kurses. Gruppentrainer

Planung und Durchführung eines kraftorientieren Workout-Kurses. Gruppentrainer


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About the Book

Studienarbeit aus dem Jahr 2018 im Fachbereich Didaktik - Sport, Sportpädagogik, Note: 1,0, BSA-Akademie Saarbrücken, Sprache: Deutsch, Abstract: Diese Arbeit präsentiert einen Trainingsplan für einen kraftorientieren Workout-Kurs für den Erwerb einer Gruppentrainer: in-B-Lizenz. Das allgemeine Kursziel ist es, die gesamte Körpermuskulatur (Hauptmuskelgruppen und Synergisten) zu kräftigen und durch Kraftausdauertraining Kilokalorien zu verbrennen. Das Hauptziel ist es aber, durch den Spaß zum Sport/Kurs zu kommen und somit seinen Körper durch Bewegung gesund halten zu können. Das spezielle Kursziel dieser Stunde liegt im Kraftausdauerbereich, die Beinmuskulatur ist dabei heute im Vordergrund. Die anderen Hauptmuskelgruppen werden heute eher in Ganzkörperübungen untergebracht, damit der Kilokalorienverbrauch in dieser Stunde besonders hoch wird. Die Unterrichtsplanung erfolgt in Tabellenform. Vor der Kursstunde, welche 45 Minuten dauert, sind ca. 30 Sekunden für die Begrüßung und ebenfalls ca. 30 Sekunden für die Veranschiedung vorgesehen und somit auch mit eingeplant. Die Abkürzung MB steht für Musikbögen, ein Musikbogen dauert 15 Sekunden.


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Product Details
  • ISBN-13: 9783346479280
  • Publisher: Bod Third Party Titles
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: in-B-Lizenz
  • Width: 148 mm
  • ISBN-10: 3346479285
  • Publisher Date: 04 Oct 2021
  • Height: 210 mm
  • No of Pages: 20
  • Spine Width: 1 mm
  • Weight: 91 gr


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Planung und Durchführung eines kraftorientieren Workout-Kurses. Gruppentrainer
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