Resolutions That Stick by Bob Miess at Bookstore UAE
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Resolutions That Stick

Resolutions That Stick


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About the Book

Did you ever make a resolution to do something important - to keep your garage clean, pay all your bills on time, exercise more, or eat better - and then find yourself giving up a few months, weeks, days or even hours later? In Resolutions that Stick, Bob Miess gives you a simple guide to making a resolution in a way that will help you stick to it. Why do people find it so hard to stick to resolutions? The secret is that if we don't set ourselves up for success, we set ourselves up for failure. This step-by-step workbook invites you to think through the simple things you can do to pave the way to success, and to record them in a way that lets you actually do what you resolve to do. For anyone who has broken a New Year's resolution, fallen off a diet, or given up exercising, Resolutions that Stick will help you make a promise to yourself that you can actually keep.
About the Author: Bob Miess is a heart-attack survivor and a professional health coach who helps people with a heart condition to stop worrying, halt the development of their cardiovascular disease, and live long full lives. Bob combines his own experience with a positive coaching style that maximizes his clients' capacity to make the substantial lifestyle changes they want for better health. http: //www.Heart-HealthyLifestyles.com


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Product Details
  • ISBN-13: 9781492777601
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 42
  • Series Title: English
  • Sub Title: A Workbook for Making Resolutions for Real Change
  • Width: 216 mm
  • ISBN-10: 1492777609
  • Publisher Date: 11 Oct 2013
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 172 gr


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