Self Esteem Workbook Book by J P Edwin - Bookswagon
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Self Esteem Workbook

Self Esteem Workbook


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International Edition


About the Book

Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.

The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.

Key concepts in this book:

  • Understanding Self-Esteem
  • The Vicious Inner Critic
  • Reassessing Yourself
  • How to Stop Being Self-Absorbed
  • Being Self-Aware
  • Being and Feeling Valued
  • Essential Factors for Maintaining Healthy Self-Esteem

Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right, with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.


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Product Details
  • ISBN-13: 9788293738213
  • Publisher: High Frequency LLC
  • Publisher Imprint: High Frequency LLC
  • Height: 203 mm
  • No of Pages: 62
  • Spine Width: 4 mm
  • Weight: 127 gr
  • ISBN-10: 8293738219
  • Publisher Date: 21 Dec 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Gain Self-Esteem & Confidence, Healing Through Self Love and Affirmations for Women, Men and Teens
  • Width: 127 mm


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