The Sprint Diet Book by Workout King - Bookswagon
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The Sprint Diet

The Sprint Diet


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About the Book

Why is Usain Bolt the fastest man in the world? How can Steph Curry run up an down the court all game, and still have energy? How can Odell Beckham Jr. run full speed for 4 quarters? They all have one thing in common they sprint train. Sprinting is the best exercise in the world. Sprinting increases your energy more than any other workout. Sprinting works the core more than any other workout. For 3 minutes a day you can burn fat and build muscle at the same time! So why isn't it more popular? Why isn't sprinting the number one exercise in the world? Because they would rather sell you some bullshit than give you ah real weight loss solution. Fuck working out on the treadmill for an hour. You can get better results in 2 minutes with the Sprint Diet.
About the Author: The Workout King has tried every form of exercise on the planet. He dedicated his life to figuring out what works, and what doesn't. He does this by trying a set workout in extremes to see if it has any pay off. For example the Workout King will try the elliptical for 3 to 5 hours a day 5 days a week for 3 months. He want's to see what work out is actually effective. He want's to know what exercise gives you true results. After years of trial and error he's discovered the few exercises that actually do what they say.


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Product Details
  • ISBN-13: 9781543063615
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 52
  • Series Title: English
  • Sub Title: 3 Min Weight Lost HIIT Training
  • Width: 152 mm
  • ISBN-10: 1543063616
  • Publisher Date: 10 Feb 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 132 gr


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