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Unfrosted

Unfrosted


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About the Book

Americans have made processed food - from TV dinners to McDonald's - the mainstay of their diets, with horrific results to their waistlines, medical conditions, and even their psyches. We're seeing muffintop and it's not pretty. Unfrosted shows you how to stop being a victim of the processed, fast food and diet industry, (often the same corporations), use common sense and take back control of your body and your life. UnFrosted is the ultimate pull-no-punches guide to getting fit and healthy, backed up with research and sound nutritional facts. You'll learn why diets don't work and what really does, all about great food - where to find it, how to cook it, even how to grow it yourself -- and the real scoop on exercise from ballroom dance to yoga. Forget expensive diet plans, diet doctors, diet drugs and boring food. You don't need them and you never did. You do, however, need this book. Welcome to the rest of your life...unfrosted.
About the Author: Raven Grimaldi is a writer, teacher, cook, mother of five, and pretty much know-it-all who loves to tell other people what they should be doing. She's been an administrator in a large urban hospital in the Southwest and has seen plenty of bad choices when it comes to food, nutrition and lifestyle. She wrote this book because she wants people to know they have good choices when it comes to food and fitness - choices that can make a major difference in their health and lives. Raven is a Master Gardener, an advocate for locally grown organic food and gardening, and an ecologist. She also promotes fun and interesting options for lifelong health and exercise. She takes on the profit-driven processed food and weight loss industries with a vengeance.


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Product Details
  • ISBN-13: 9781440473241
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 202
  • Series Title: English
  • Sub Title: Get Real About Food And Fitness
  • Width: 133 mm
  • ISBN-10: 1440473242
  • Publisher Date: 02 Jan 2009
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 263 gr


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