Nicole SmithNicole Smith is a born and raised California girl currently transplanted on the Coast of Virginia. She is a proud wife, mom, foodie and ocean lover! Nicole is also a Military Veteran turned Life Coach and Mental Wellness Advocate. She suffered from a incredibly low self-esteem much of her life and found it impossible to love herself in order to feel "good enough" in just about every relationship. While serving our country, she silently fought a battle to remain in control of the anxiety and depression that overcame her. Finally hitting rock bottom was the breakthrough where her own transformation journey began. It was her blessing in disguise and led her to discovering her true self-worth and how to heal her life. Her path to healing transformed her so deeply that she decided to retire from her successful military career. Connecting to a new purpose, she created Navigate Your Freedom, and is now serving the military community in a new way by helping women who are burnt out from the military lifestyle to become just as committed to themselves as they are their country.

Kristin Larsen is a Transformational Health Coach who has certification in health coaching, life coaching and mastery transformation coaching method.Kristin lives in Ontario, Canada, is a father of two magnificent (enough as they are) children and husband to an unconditionally loving, supportive wife.He values and enjoys powerful conversations, smiling, laughing, personal growth, physical activity, nature, family, connection, creativity, helping others, witnessing the joy and creation by others. He helps guide men and women to change their habits, create new mindsets so they can embrace an empowered way of living into what they envision.He assists others to establish confidence in their body and mind so they can have clarity in their life, freedom in their thoughts, and take power in their actions.In his practice he places focus on identifying the root cause of what is preventing or holding someone back from having what they want in their health and life.He places importance on gradual long term habit change and accepted invitations of new mindsets to form new ways of thinking and being. He has found this helped others to create new possibilities to take empowered action towards what they want.If you would like to follow, connect or learn more about Kristin please visit: www.klhealthcoaching.com