10 Claves Para Una Longevidad Saludable: Prepárese Para Vivir Mejor Más Años / The 10 Keys to Healthy Longevity: Get Ready to Live Better and Longer
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10 Claves Para Una Longevidad Saludable: Prepárese Para Vivir Mejor Más Años / The 10 Keys to Healthy Longevity: Get Ready to Live Better and Longer

10 Claves Para Una Longevidad Saludable: Prepárese Para Vivir Mejor Más Años / The 10 Keys to Healthy Longevity: Get Ready to Live Better and Longer


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About the Book

¿Quieres vivir muchos años? ¿Quieres vivirlos con salud?

El Dr. Fernández Torán ha recogido en este libro las 10 claves para conseguir una longevidad saludable. Aquí las tenéis:

- Come menos cantidad y menos veces
- Come comida de calidad
- Aprende a respirar
- Huye de los tóxicos
- Muévete
- Haz ejercicio
- Duerme
- Gestiona el estrés
- Cuida tu salud emocional
- Entrena tu mente

A lo largo del libro, el Dr. Fernández Torán va explicando cada una de estas claves y nos da pautas claras y sencillas para que incorporemos poco a poco estos nuevos hábitos a nuestra vida y así podamos ser los verdaderos responsables de nuestra salud.

ENGLISH DESCRIPTION

Do you want to live longer? And maintain good health?

In this book, Dr. Fernández Torán presents the 10 keys to a healthy longevity:

- Eat less and less often
- Consume high-quality food
- Learn to breathe
- Avoid toxins
- Get moving
- Exercise
- Get enough sleep
- Manage your stress
- Don't neglect your emotional health
- Train your mind

Torán offers a full explanation of each element and clear and simple tips for incorporating it gradually into our lives, with the goal of taking charge of our own health.


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Product Details
  • ISBN-13: 9788425363450
  • Publisher: Prh Grupo Editorial
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 594 gr
  • ISBN-10: 8425363454
  • Publisher Date: 19 Mar 2024
  • Height: 239 mm
  • No of Pages: 312
  • Spine Width: 23 mm
  • Width: 155 mm


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10 Claves Para Una Longevidad Saludable: Prepárese Para Vivir Mejor Más Años / The 10 Keys to Healthy Longevity: Get Ready to Live Better and Longer
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