10 Consejos Para Gestionar El TDAH Ejecutivo Disfunción
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10 Consejos Para Gestionar El TDAH Ejecutivo Disfunción

10 Consejos Para Gestionar El TDAH Ejecutivo Disfunción


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About the Book

10 Consejos Para Gestionar El TDAH Ejecutivo: La Guía Completa Para Aprenda Cómo Superar La Procrastinación, Mejorar Su Concentración Y Hacer Las Cosas" una guía integral para enfrentar los desafíos del TDAH. Descubre estrategias para superar la procrastinación, mejorar el enfoque y conquistar tareas diarias, convirtiendo la disfunción ejecutiva en oportunidades de crecimiento.

Descubre un mapa diseñado con precisión, ofreciendo ideas adaptadas a las necesidades de quienes navegan el TDAH. Cada consejo sirve como faro, guiando a los lectores con claridad y propósito.

Aspectos Destacados:
  1. Introducción:

    Sumérgete en el mundo del TDAH, comprendiendo su impacto diario y la importancia de una gestión efectiva.

  2. Consejo 1-10:

    Explora diez consejos invaluables, cada uno con subtítulos accionables, ofreciendo un enfoque práctico para la implementación.

    • Establecer Metas Claras: Define objetivos específicos y alcanzables, desglosa tareas y emplea criterios SMART para una configuración efectiva.
    • Crear una Rutina Estructurada: Establece horarios, prioriza tareas e incorpora descansos y recompensas.
    • Utilizar Recordatorios y Herramientas: Implementa señales visuales, explora apps y desarrolla sistemas de seguimiento.
    • Dividir Tareas: Adopta la Técnica Pomodoro, divide tareas y concéntrate en una tarea a la vez.
    • Cultivar un Entorno de Apoyo: Minimiza distracciones, comunica tus necesidades y busca apoyo.
    • Gestión del Tiempo: Prioriza, estima tiempos y aprende a decir no para evitar compromisos excesivos.
    • Técnicas de Atención Plena: Explora beneficios, ejercita y descubre actividades para reducir el estrés.
    • Mejorar tus Habilidades Organizacionales: Discute despejar el espacio, herramientas digitales y sistemas para manejar tareas administrativas.
    • Refuerzo Positivo y Autocuidado: Celebra logros, define rutinas de autocuidado y fomenta una mentalidad positiva.
    • Aprendizaje Continuo: Mantente informado, ajusta estrategias y busca retroalimentación.
  3. Conclusión:

    Reflexiona sobre el viaje, aprende a mantener un progreso consistente y recibe aliento para una vida productiva a pesar del TDAH.

Desbloquea tu potencial, convierte desafíos en triunfos y orquesta una vida llena de enfoque y logros. Este libro es tu guía para navegar la sinfonía del TDAH y surgir victorioso al otro lado.


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Product Details
  • ISBN-13: 9798879795936
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La Guía Completa Para Aprenda Cómo Superar La Procrastinación, Mejorar Su Concentración Y Hacer Las Cosas
  • Width: 140 mm
  • ISBN-10: 8879795937
  • Publisher Date: 16 Feb 2024
  • Height: 216 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Weight: 249 gr


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