10 Minutes Chair Yoga for Weight Loss
10 Minutes Chair Yoga for Weight Loss

10 Minutes Chair Yoga for Weight Loss


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International Edition


About the Book

Discover the transformative power of chair yoga with "10 Minutes Chair Yoga for Weight Loss," a comprehensive guide designed specifically for seniors and beginners. Authored by renowned wellness expert Dr. Jessica Reeves, this book offers a holistic approach to weight loss and overall well-being through gentle, accessible exercises and nutritious, delicious recipes.

Inside the Book:

  • Introduction to Chair Yoga: Learn the fundamentals of chair yoga, its benefits for weight loss, and how to get started with minimal equipment.
  • Daily 10-Minute Routines: Find a variety of short, effective routines to fit into your busy schedule, including morning energizers, midday stretches, and evening relaxation sequences.
  • Customizable Practices: Adapt exercises to your fitness level and specific needs, ensuring a safe and effective workout.
  • Nutritional Support: Enjoy a collection of proven delicacies, including breakfast, lunch, dinner, and snack recipes designed to support your weight loss goals.
  • Holistic Wellness: Integrate mindfulness, meditation practices, and a balanced diet to enhance your overall health and track your progress.
  • Success Stories: Get inspired by real-life testimonials from chair yoga practitioners and tips from experienced instructors.
  • Resources and Further Reading: Explore additional books, articles, and online communities to deepen your practice.

Who Needs This Book:
  • Seniors: Those looking for a gentle, low-impact way to stay active, improve mobility, and manage weight.
  • Beginners: Individuals new to yoga seeking an accessible introduction to the practice.
  • Busy Individuals: People with limited time who want quick, effective workouts that can be done at home.
  • Health Enthusiasts: Anyone interested in integrating yoga with mindful eating and holistic wellness practices.

The Problem This Book Solves:
"10 Minutes Chair Yoga for Weight Loss" addresses the common challenges of staying active and maintaining a healthy weight, especially for seniors and beginners who may face mobility issues or time constraints. By offering easy-to-follow routines, adaptable exercises, and supportive nutrition, Dr. Jessica Reeves provides a practical solution for achieving sustainable weight loss and enhanced well-being, all from the comfort of your own home.
Embark on a transformative journey with "10 Minutes Chair Yoga for Weight Loss" and discover how small, consistent efforts can lead to significant improvements in your health and quality of life.


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Product Details
  • ISBN-13: 9798332458606
  • Publisher Date: 07 Jul 2024
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 8332458609
  • Binding: BC
  • Language: eng
  • Returnable: N
  • Sub Title: Gentle Exercises for Seniors and Beginners: Quick and Easy Home Workouts with Proven Delicacies
  • Width: 152 mm


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