10 Minutes Mindfulness
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10 Minutes Mindfulness

10 Minutes Mindfulness


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About the Book

In the fast-paced, hectic world we live in, finding moments of calm and peace can feel like an impossible task. But what if you could transform your life and experience greater joy, clarity, and contentment in just 10 minutes a day? With "10-Minute Mindfulness: Quick and Easy Practices for a Calmer, Happier Life," you can embark on a transformative journey to cultivate mindfulness and create a profound positive impact on your well-being.

This book offers a practical and accessible guide to incorporating mindfulness into your daily routine, even if you have a busy schedule. It presents a collection of quick and easy mindfulness practices that can be seamlessly integrated into your life, helping you to reduce stress, increase self-awareness, and enhance your overall sense of happiness and fulfillment.


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Product Details
  • ISBN-13: 9798856996646
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Quick and Easy Practice for a Calmer, Happier Life
  • Width: 152 mm
  • ISBN-10: 8856996642
  • Publisher Date: 11 Aug 2023
  • Height: 229 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 159 gr


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10 Minutes Mindfulness
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10 Minutes Mindfulness
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