10 Superfoods Book by Michael Iatroudakis - Bookswagon
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10 Superfoods

10 Superfoods


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About the Book

Was sind Superfoods? Superfoods sind Lebensmittel, die über einen hohen und konzentrierten Anteil an wertvollen Nährstoffen verfügen. Jeder Kultur entspringt eine Pflanze, welche einen besonders hohen Gehalt an Inhaltsstoffen aufweist. Unsere heutige Nahrungsmittelproduktion hat dazu geführt, dass konventionelle angebaute Lebensmittel einen geringeren Nährwert aufweisen als zur vorindustriellen Zeit. Des Weiteren wird heute das meiste Obst, wie auch das Gemüse, unreif geerntet, dann gelagert und transportiert, wodurch sich der Nährstoffgehalt bedeutend minimiert Statt nach künstlichen Vitamin- und Mineralstoffpräparaten zu greifen, entdecken immer mehr Menschen, dass es eher Sinn macht die Lebensweise grundlegend zu verbessern und auf naturbelassene Nahrung zurückzugreifen. Superfoods haben eine besonders hohe und synergetisch wirkende Zusammensetzung von Nährstoffen, die ausgewogen und ganzheitlich auf den Körper wirken. In diesem Buch geht es um Superfoods anderer Kulturen, die man mit einfachen Mitteln in sein persönliches Essverhalten integrieren kann. Sie können in der Regel ohne Probleme gelagert werden und sind, dank Internet, jederzeit verfügbar. Auflistung der 10 Superfoods in diesem Buch: Argan-Öl: Argan Öl - es wird gelobt als Luxus-Genusszutat und als gesundheitliches Wundermittel Baobab Affenbrotbaum: Der Affenbrotbaum: Eine uralte afrikanische Heilkraft. Großer Baum und große Wirkung Chia Samen: Chia-Samen: Die Exoten unter den Superfoods Goji-Beeren: Die Powerfrucht aus Asien Der Granatapfel: Granatapfel, die Speise der Götter Kurkuma: Die "heilige Pflanze" - Gelbwurzel Manuka Honig: Die süße Medizin Perillaöl: Pflanzliche Quelle lebensnotwendiger Omega-3-Fettsäuren Schisandra: Das Kraftpaket aus Fernost Schwarzkümmel Öl: Das Heilmittel der Propheten Mit vielen Anwendungstipps...


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Product Details
  • ISBN-13: 9781499387605
  • Publisher: Createspace Independent Pub
  • Binding: Paperback
  • Height: 203 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Weight: 172 gr
  • ISBN-10: 1499387601
  • Publisher Date: 08 May 2014
  • Depth: 6
  • Language: German
  • Returnable: N
  • Sub Title: Argan-öl / Kurkuma / Baobab Affenbrotbaum / Chia Samen und Mehr / Wissen Kompakt
  • Width: 127 mm


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