100, 200 - Practical Applications in Strength and Conditioning
100, 200 - Practical Applications in Strength and Conditioning

100, 200 - Practical Applications in Strength and Conditioning


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About the Book

‘The best coach is often the simplest one.’ This is a statement that resonates with Basu who is touted to be an extraordinarily uncomplicated coach. Whether you are a Strength and Conditioning Coach or a Trainer, aspiring to be one, or simply enjoy the world of sports and fitness, 100, 200 is for you." What's inside the book? Foreword by VIRAT KOHLI Chapter 1: The Ten Commandments for Sprinting and Jumping Chapter 2: Key Terminologies Chapter 3: Neural Fatigue Chapter 4: Year-Long Periodization Chapter 5: "Steel Blocks" and "Jump to Win" Chapter 6: The Variables Chapter 7: Repress Chapter 8: Bridging into Strength and Conditioning Chapter 9: Pillars and Case Study with Q&A Exercise Library with Video Links ★ "I urge all the S&C coaches and all athletes, or even non-athletes, to read the book and enter the amazing world of training introduced to me by Basu Sir "- Virat Kohli ★ "I’ve had the privilege to have learned from an amazing trainer! Thanks for all the hard work and energy over the years... So much to learn from you" - AB de Villiers ★ About Basu With 30+ years of experience, Basu is one of the foremost experts in the realm of Fitness. He was the Former Head Strength & Conditioning Coach of the Indian Cricket Team (2015-2019) and Head Strength and Conditioning Coach of RCB since 2009. He has the rare reputation of transforming the Indian Cricket Team into one of the fittest in world cricket. A Former National Track and Field Athlete himself, Basu has mentored a new generation of S&C coaches in India. Basu is also the Founder of Primal Patterns, a chain of Fitness studios in Chennai, India, specializing in Education, Internships, Personal Training, S&C, Physiotherapy & Nutrition.


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Product Details
  • ISBN-13: 978B09BZ7RK5C
  • Publisher: Basu Shanker
  • Binding: Paperback
  • Language: English
  • ISBN-10: B09BZ7RK5C
  • Publisher Date: 08-01-21
  • Edition: First Edition


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100, 200 - Practical Applications in Strength and Conditioning
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