ИДЕАЛЬНАЯ КУЛИНАРНАЯ КНИГА НА ОСНОВЕ КЛh
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ИДЕАЛЬНАЯ КУЛИНАРНАЯ КНИГА НА ОСНОВЕ КЛ&#104

ИДЕАЛЬНАЯ КУЛИНАРНАЯ КНИГА НА ОСНОВЕ КЛh


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About the Book

Пищевая клетчатка уже давно признана жизненно важным пищевым компонентом, поддерживающим хорошее здоровье и питание. По сравнению с привычками предков, современные диетические практики значительно снизили потребление клетчатки. Это связано с ростом заболеваемости кишечными расстройствами, такими как воспалительные заболевания кишечника, диабет II типа, метаболический синдром и ожирение. К метаболическим особенностям этих людей относятся высокий уровень глюкозы после приема пищи и натощак, резистентность к инсулину, повышенный уровень холестерина, высокий уровень ЛПНП и низкий уровень ЛПВП. Диета, богатая клетчаткой, может питать полезные бактерии в нашем желудке, что положительно влияет на нашу иммунную систему, мозг, пищеварение, психическое здоровье и сердечно-сосудистую систему.


Он улучшает стабильность уровня сахара в крови, позволяя углеводам поступать в кровообращение медленнее или даже меньше. Не допускайте всасывания пищевого холестерина, что снижает уровень холестерина в крови и продлевает ощущение сытости после еды, помогая долгосрочному контролю веса. Диеты, богатые клетчаткой, связаны со снижением вероятности развития хронических заболеваний, включая болезни сердца и диабет, а также снижением смертности от всех причин на 15-30%. Используя эту кулинарную книгу, основанную на клетчатке, можно вести простой, научно обоснованный образ жизни, который улучшает микробиоту кишечника и, в первую очередь, улучшает здоровье.


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Product Details
  • ISBN-13: 9781835787601
  • Binding: Paperback
  • Language: Russian
  • Returnable: N
  • Weight: 376 gr
  • ISBN-10: 1835787606
  • Height: 229 mm
  • No of Pages: 238
  • Spine Width: 13 mm
  • Width: 152 mm


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