111 Genießerrezepte bei Rheuma: Entzundungen mit Genuss reduzieren. Kleine und große Kostlichkeiten ganz einfach zubereiten! Jankes Soulfood
Home > General > 111 Genießerrezepte bei Rheuma: Entzundungen mit Genuss reduzieren. Kleine und große Kostlichkeiten ganz einfach zubereiten! Jankes Soulfood
111 Genießerrezepte bei Rheuma: Entzundungen mit Genuss reduzieren. Kleine und große Kostlichkeiten ganz einfach zubereiten! Jankes Soulfood

111 Genießerrezepte bei Rheuma: Entzundungen mit Genuss reduzieren. Kleine und große Kostlichkeiten ganz einfach zubereiten! Jankes Soulfood


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About the Book

Rheumaschmerzen lindern - mit Genuss! Man muss auch der Seele etwas zum Genießen geben, um als Rheumatiker glucklich durchs Leben zu gehen! Die richtige Ernahrung hilft, Rheumaschmerzen zu lindern und den Krankheitsverlauf positiv zu beeinflussen. Die wichtigsten fleischarme, vollwertige Kost mit frischem Obst und Gemuse gezielt kombiniert mit den richtigen Fetten, Vitaminen und Mineralstoffen. Janke Schafer, die selbst im Alter von zwei an Rheuma erkrankte, zeigt Ihnen, worauf es dabei ankommt. In ihren 111 Genießerrezepten setzt die Bloggerin auf eine ausgewogene Mischung und verarbeitet frische, saisonale Zutaten. Mit Jankes*Soulfood-Rezepten sind die Diagnose Rheuma und eine herrlich abwechslungsreiche Kuche kein Widerspruch mehr! Das spricht fur dieses - Uberblick uber Lebensmittel, die bevorzugt oder gemieden werden sollten. - Ein Ratgeber aus Sicht einer Patientin. - Die Rezepte verbinden Ernahrungsregeln bei entzundlichem Rheuma und Genuss fur das seelische Wohlbefinden. - Alle Rezepte mit Angaben zu Kilokalorien, Kilojoule, Kohlenhydraten, Ballaststoffen, Fett, Eiweiß, Kalzium und wichtigen Vitaminen pro Portion.Janke Schafer kampft seit ihrem zweiten Lebensjahr gegen rheumatoide Arthritis. 2014 startete sie inmitten eines heftigen Krankheitsschubes ihren Blog Jankes*Soulfood. Was kurzfristig als Bewaltigungsstrategie gedacht war, entwickelte sich zu einem Projekt, in das die lebensfrohe Bloggerin inzwischen viel Energie und Liebe steckt. Sie teilt regelmaßig Rezepte fur Korper und Seele mit ihrer Community und berichtet uber ihre ganz personlichen Erfahrungen mit Rheuma. Janke Schafer lebt, liebt und isst mit ihrer Familie in der Nahe von Gießen.


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Product Details
  • ISBN-13: 9783899939439
  • Publisher: Schlütersche Verlag
  • ISBN-10: 3899939433
  • Publisher Date: 9/1/2017


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111 Genießerrezepte bei Rheuma: Entzundungen mit Genuss reduzieren. Kleine und große Kostlichkeiten ganz einfach zubereiten! Jankes Soulfood
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111 Genießerrezepte bei Rheuma: Entzundungen mit Genuss reduzieren. Kleine und große Kostlichkeiten ganz einfach zubereiten! Jankes Soulfood
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111 Genießerrezepte bei Rheuma: Entzundungen mit Genuss reduzieren. Kleine und große Kostlichkeiten ganz einfach zubereiten! Jankes Soulfood

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