12 MOIS d'exercices CROSSFIT by Objectif Crossfit
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12 MOIS d'exercices CROSSFIT

12 MOIS d'exercices CROSSFIT


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About the Book

Ce cahier d'entrainement est conçu pour tous les Crossfitteurs, hommes et femmes, souhaitant planifier leur entrainement, et établir un suivi hebdomadaire de leurs performances.

Caractéristiques du carnet:

  • 146 pages à remplir correspondant à 48 semaines d'entrainement, soit un an d'exercices à définir chaque semaine selon vos objectifs, et votre progression.
  • Facilité de lecture et d'utilisation grâce à une vue d'ensemble de la semaine sur chaque page, avec un cadre pour chaque jour, du lundi au dimanche.
  • Chaque jour est composé de la manière suivante: WARM-UP, EMOM, WOD.
  • 3 pages différentes prédéfinies pour chaque semaine avec 1 page pour noter vos exercices à faire pour votre entrainement, 1 page pour noter vos performances/score/résultats, et 1 page pour noter vos impressions, ressentis personnels.

Véritable support au Crossfit, ce livre vous facilite le travail de suivi et de progression grâce à son organisation hebdomadaire.

Pensé pour aider tous les sportifs quelque soit leur niveau, il vous permettra de créer vos entraînements et de les adapter à votre évolution et à vos objectifs.

Sportif débutant, intermédiaire, professionnel ou coach de Crossfit, passez à l'action, et équipez-vous afin de définir un programme d'entrainement clair et adapté à vos besoins.


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Product Details
  • ISBN-13: 9781677791170
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 148
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 1677791179
  • Publisher Date: 19 Dec 2019
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 277 gr


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