15 Minutes Strength Training For Seniors by Harvey Robertson
Home > Parenting, Family & Health > Family & health > 15 Minutes Strength Training For Seniors
15 Minutes Strength Training For Seniors

15 Minutes Strength Training For Seniors


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

With "Strong at Any Age," a thorough guide to a revitalizing 15-minute strength training designed especially for seniors, you can realize your full potential and embrace strength at any age. The secret to restoring energy, improving mobility, and creating a tough physique that defies the constraints of time lies in this book.

This motivating exercise program was created by fitness professionals and is supported by seasoned trainers. It is specifically tailored to meet the special demands and capabilities of seniors. To ensure appropriate form and optimize results, each exercise is carefully described, with step-by-step directions and supporting images. This book helps you progressively develop strength and stamina regardless of your level of fitness, whether you're a fitness fanatic or a beginner.

With "Strong at Any Age," you'll learn about the amazing advantages of consistent strength training, such as better balance, better posture, and a faster metabolism. As you adopt a healthier, more active lifestyle, bid aches, and pains adieu.

This book stands out for its time-saving method, which enables you to finish a full-body workout in only 15 minutes. Because we appreciate how valuable your time is, we've chosen exercises that effectively target all the major muscle groups while still giving you a thorough workout.

"Strong at Any Age" offers versatile options that fit your lifestyle, whether you like working out at home or in a gym. You can perform exercises using only your body weight without any equipment, as well as more difficult routines that incorporate resistance bands or everyday objects.

Invest in your health and let "Strong at Any Age" be your dependable guide as you work toward becoming a stronger, more self-assured version of yourself. This book serves as both a workout manual and a source of motivation, including helpful advice on diet, avoiding injuries, and maintaining drive.

Don't let your power be defined by your age; unleash it with "Strong at Any Age: 15-Minute Strength Workout for Vibrant Seniors." Get your copy right away to start your transformational journey to a more powerful, resilient you.

Note: Before beginning any workout regimen, always talk to your doctor, especially if you have any health issues or pre-existing diseases.

Kindly get your copy NOW


Best Sellers



Product Details
  • ISBN-13: 9798393108359
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 127 gr
  • ISBN-10: 8393108357
  • Publisher Date: 30 Apr 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Exercise is Power: Resistance Training For Older Adults
  • Width: 140 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
15 Minutes Strength Training For Seniors
Amazon Digital Services LLC - Kdp -
15 Minutes Strength Training For Seniors
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

15 Minutes Strength Training For Seniors

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!