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15-Minute Stretch

15-Minute Stretch


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International Edition


About the Book

Fit exercise into your busy life with short but effective stretching programs.

Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute program there's an at-a-glance summary of the routine.

15-Minute Stretch Workout will inspire you to make exercise a part of your weekly routine, so you'll reap the benefits of enhanced health and fitness.
About the Author: Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well known as an educator in the world of Pilates, dance, and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.


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Product Details
  • ISBN-13: 9780744051292
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publisher Imprint: DK Publishing (Dorling Kindersley)
  • Height: 227 mm
  • No of Pages: 112
  • Series Title: 15 Minute Fitness
  • Sub Title: Four 15-Minute Workouts for Flexibility, Posture, and Strength
  • Width: 183 mm
  • ISBN-10: 0744051290
  • Publisher Date: 11 Jan 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 0 mm
  • Weight: 344 gr


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