15-Sekunden-Gefühlsturbo by Iris Mutschler-Austere
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15-Sekunden-Gefühlsturbo

15-Sekunden-Gefühlsturbo


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About the Book

Sich im täglichen Leben vital, kraftvoll, motiviert oder gar begeistert zu fühlen, scheint in unserer Zeit nur noch Kindern vorbehalten zu sein. Unsere Leistungsgesellschaft reduziert den Wert des Lebens größtenteils auf beruflichen Erfolg und monetäre Dividenden. Unsere Selbst-Sicherheit im Leben wird vornehmlich daran gemessen, wie hoch wir auf dieser Messlatte stehen. Im Gegenzug dazu stehen Schlagworte wie Prävention und Gesunderhaltung hoch im Kurs. Warum? Weil wir nicht gelernt haben, unsere Emotionen als das zu verstehen was sie sind: Wegweiser zu einem erfüllten, selbstbestimmten Leben. Die Kluft zwischen Leistungsdruck und persönlicher Erfüllung zu überwinden ist Ziel dieses Buches.
About the Author: Als Emotions-Management-Coach hat sich die Autorin, Iris Austere, spezialisiert auf Ängste, Trauma- und Schmerzbehandlung. Seit 2008 hält sie auf diesem Gebiet Seminare in Kliniken für Psychologen, Psychotherapeuten und Heilpraktiker. Ihr Herzensprojekt ist seit 2010 die Fortbildung in Prävention und Gesunderhaltung über diverse Landesämter für Schule und Bildung, um die emotionale Stabilität von Lehrern zu sichern; mit dem Ziel, Emotions-Management für Schüler offiziell in den Unterricht mit einzubinden. Der 15 Sekunden Gefühls-Turbo soll ein Auftakt sein, persönliches Emotions-Management ganz bewusst zur täglichen Gefühls-Hygiene einzuführen. Ein einfacher, aber hocheffizienter Lebensbegleiter, der uns hilft, im eigenen Lebensplan auf Kurs zu bleiben.


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Product Details
  • ISBN-13: 9783744889995
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 138
  • Spine Width: 8 mm
  • Weight: 222 gr
  • ISBN-10: 3744889998
  • Publisher Date: 08 Jul 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Einstieg in Emotions-Management
  • Width: 148 mm


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