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كتاب حمية البحر الأبيض المتوسط للمبتدئي&#160

كتاب حمية البحر الأبيض المتوسط للمبتدئي 


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+ وصفة سهلة ونكهة ، خطة وجبة لمدة 30 يومًا لمساعدتك على بناء عادات صحية.

هل تبحث عن كتاب طبخ يخفض السعرات الحرارية ويبني عادات غذائية صحية دون ✔

التضحية بالنكهة؟


هل تبحث عن نظام غذائي لأي حاجة فقدان الوزن ، صحة القلب ، صحة الدماغ ، طول ✔

العمر ، والأمعاء الصحية؟

هل تحتاج إلى خطة حمية مثالية لمدة ✔ 30 يومًا لمساعدتك في الحصول بسهولة على نظام

غذائي لذيذ وصحي دون الحاجة إلى التفكير فيما ستأكله بعد ذلك؟

إذن ، سيكون كتاب حمية البحر الأبيض المتوسط هذا مثاليًا لك ، وسهلًاً للمبتدئين والمستخدمين

المتقدمين على حد سواء ، وهو الدليل الموثوق به للطهي وتناول الطعام على طريقة البحر

الأبيض المتوسط ، والذي يتميز بتوازن مثالي من الخضار والحبوب والفواكه والبروتينات

عالية الجودة وأجزاء سخية من زيت الزيتون والحصص العرضية من اللحوم والأسماك.

إليك ما ستجده في هذا الدليل الشامل

أساسيات حمية البحر الأبيض المتوسط. تعرف على المزيد حول ماهية النظام الغذائي لمنطقة

البحر الأبيض المتوسط ، والمبادئ الأساسية التي يجب اتباعها وكيف توفر إرشادات صحية

لفقدان الوزن بشكل مستدام وتأسيس عادات غذائية صحية.

وصفات سهلة وسريعة. ستجد مجموعة لا حصر لها من الوصفات السريعة والسهلة مقسمة إلى

فئات ومزينة بمعلومات مفيدة مثل القيم الغذائية وأوقات التحضير والطهي ، مصممة لإسعاد

الذوق وتعزيز الرفاهية.

خطة النظام الغذائي لمدة 30 يومًا. خطة وجبات متوسطية سهلة المتابعة لمدة 30 يومًا لتبدأ

بها ، مع قوائم تسوق وطعام شاملة ، ونصائح لإنشاء قوائمك الخاصة.

يمكن دمج الوصفات من فئات مختلفة في خطة وجبات يومية غير متكررة لمدة 100 يوم


وصفات الإفطار

سمك و مأكولات بحرية

أطباق الخضار الرئيسية ووصفات اللحوم

الفول والحبوب والمعكرونة

الفواكه والحلويات والوجبات الخفيفة

أطباق جانبية ، سلطات ، وشوربات

دواجن و لحوم

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Product Details
  • ISBN-13: 9781805421115
  • Binding: Paperback
  • Language: Arabic
  • Returnable: N
  • Weight: 426 gr
  • ISBN-10: 1805421115
  • Height: 229 mm
  • No of Pages: 276
  • Spine Width: 15 mm
  • Width: 152 mm

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كتاب حمية البحر الأبيض المتوسط للمبتدئي&#160
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