20-Day Action Plan to Practice Mindfulness - Bookswagon UAE
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20-Day Action Plan to Practice Mindfulness

20-Day Action Plan to Practice Mindfulness


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About the Book

Want to break free from social anxiety without being feeling self-conscious all the time?

This guide will show you how you can use mindfulness to alleviate social anxiety and allow yourself to feel confident even in a new environment.

Inside you'll discover:

  • The 20-day action plan to boost your confidence and self esteem
  • How these 3 hidden roots of social anxiety are crippling your self-confidence right now
  • The top 5 easy ways to start making a change now so you can begin to feel good about yourself
  • The 3 mindfulness strategies you can easily apply within the next 5-30 minutes that will enable you to calm your anxious mind and be in control of your life
  • How to develop self-love so you can be comfortable in your own skin and find your purpose in life

and much, much more...

In just a few moments from now, you can finally begin to regain control over your emotions and feel at ease in a social environment.

To get started, simply scroll up and click on the buy button right away.


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Product Details
  • ISBN-13: 9781688628823
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 145 gr
  • ISBN-10: 1688628827
  • Publisher Date: 29 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Overcome Social Anxiety and Set Yourself Free
  • Width: 152 mm


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20-Day Action Plan to Practice Mindfulness

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