28 Days to Optimal Rest and Renewal
Home > General > 28 Days to Optimal Rest and Renewal
28 Days to Optimal Rest and Renewal

28 Days to Optimal Rest and Renewal


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

FOUR WEEKS TO A HEALTHIER AND HAPPIER YOU THROUGH BETTER SLEEP

Unlock the secrets to transformative sleep with "28 Days to Optimal Rest and Renewal." This comprehensive guide offers a life-changing plan to elevate your well-being through deep, restorative sleep, enhanced brain function, and an overall sense of vitality. Discover the science-backed strategies and practical tips designed to revolutionize your nights and leave you feeling great every day.

Key Features:

  • Week-by-Week Roadmap: Navigate a structured 4-week journey, gradually implementing changes for lasting results.
  • Understanding Sleep: Delve into the importance of sleep, unraveling its profound impact on your physical and mental health.
  • Holistic Approach: Explore the connection between nutrition, lifestyle, and sleep, learning to cultivate habits that promote optimal rest.
  • Optimizing Sleep Quality: Dive into advanced techniques to maximize the quality of your sleep, including power naps and understanding sleep cycles.
  • Improved Brain Function: Witness the cognitive benefits of rejuvenating sleep, and enhancing your focus, memory, and overall mental performance.
  • Feeling Great: Experience the ripple effect of better sleep on your mood, energy levels, and overall sense of well-being.
Take the first step towards a revitalized life. Embrace the power of sleep!

Don't miss this opportunity to transform your nights and elevate your days. Grab your copy of "28 Days to Optimal Rest and Renewal" now and embark on a journey to a healthier, happier you! Your best sleep awaits.


Best Sellers



Product Details
  • ISBN-13: 9798874167172
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 4 Weeks to a Healthier and Happier You Through Better Sleep
  • Width: 152 mm
  • ISBN-10: 8874167172
  • Publisher Date: 06 Jan 2024
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 213 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
28 Days to Optimal Rest and Renewal
Amazon Digital Services LLC - Kdp -
28 Days to Optimal Rest and Renewal
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

28 Days to Optimal Rest and Renewal

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!