3 größten Gesundheitsirrtümer by Steve Gerth - Bookswagon
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3 größten Gesundheitsirrtümer

3 größten Gesundheitsirrtümer


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International Edition


About the Book

Herzlich willkommen zu meinem Buch, in dem es um das Thema "Kaffee, Zucker und Schlafmangel - die Auswirkungen auf unseren Körper" geht.

Wir leben in einer Gesellschaft, die den Schlaf oft vernachlässigt. Viele Menschen glauben, dass sie mehr erreichen und produktiver sind, wenn sie weniger schlafen. Doch Studien zeigen, dass Schlafmangel negative Auswirkungen auf unsere körperliche und geistige Gesundheit haben kann. Zucker und Kaffee sind ebenfalls weit verbreitet und Bestandteil unserer täglichen Ernährung. Doch auch sie können schädlich für unseren Körper sein.

In diesem Buch werde ich die Auswirkungen von Schlafmangel, Zucker und Kaffee auf unseren Körper detailliert betrachten. Ich werde die wissenschaftlichen Erkenntnisse und Forschungsergebnisse erklären und aufzeigen, warum es wichtig ist, auf eine ausreichende Schlafdauer und eine gesunde Ernährung zu achten.

Ich hoffe, dass dieses Buch dazu beitragen wird, das Bewusstsein für die Bedeutung von Schlaf, Ernährung und die Auswirkungen von Zucker und Kaffee zu schärfen und jedem Leser hilft, bewusstere Entscheidungen für eine gesunde und ausgewogene Lebensweise zu treffen.


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Product Details
  • ISBN-13: 9798391210825
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 195 gr
  • ISBN-10: 8391210820
  • Publisher Date: 17 Apr 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Was uns wirklich krank macht
  • Width: 152 mm


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