3 Months to Your First 5k by Dave Kuehls at Bookstore UAE
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3 Months to Your First 5k

3 Months to Your First 5k


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International Edition


About the Book

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
About the Author: Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN magazine. His fastest marathon is 2:57.


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Product Details
  • ISBN-13: 9780399534027
  • Publisher: Tarcherperigee
  • Publisher Imprint: Tarcherperigee
  • Depth: 13
  • Language: English
  • Returnable: Y
  • Spine Width: 10 mm
  • Weight: 177 gr
  • ISBN-10: 0399534024
  • Publisher Date: 03 Jul 2007
  • Binding: Paperback
  • Height: 202 mm
  • No of Pages: 144
  • Series Title: English
  • Sub Title: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
  • Width: 132 mm


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