30 Minute Body, Small Investment, BIG RESULTS! reveals how only three 30 minute weight training workouts a week, combined with a sensible diet, allows you to achieve your health and fitness dreams without endless hours of exercise and cardio, and without feeling beat up and sore. The book also reveals why what you've been told by the health and fitness industry is actually keeping you from achieving your dream body. Common-sense training methods that you rarely hear about are explained in clear language that makes sense. This unique program combines the science and art of strength training into a system that is quick, safe, efficient and effective. 30 Minute Body is based on author Lance McCullough's personal experience as a world champion bench press weight lifter and his 100,000+ personal training sessions with clients as a certified personal trainer. During his years as a weight lifting competitor, Lance developed a health, fitness and nutrition regimen that propelled him to world champion status. As a personal trainer, he modified the regimen to include diet and weight loss as well as weight training, so it works for people of all ages, fitness levels, and motivations. The 30 Minute Body is effective for youth and seniors; amateur and professional athletes training for a variety of sports; for the aging; for Baby Boomers, Gen Xers, Millennials and Post-Millennials. 30 Minute Body lays it all out - nothing is held back. The author shares all his personal training secrets and the stories of clients he helped achieve their ultimate fitness dreams. 30-Minute Body will teach you -How surprisingly fast and easy it is to achieve health, fitness and a great body image using quick workouts. -How to lose unwanted weight and achieve a leaner, toned, healthy and attractive body. -Simple and effective diet and nutrition strategies based on your personality and lifestyle that works for both men and women -How to design and carry out a fast, safe, fun, effective and efficient exercise program based on weight training that works for everyone - men, women, seniors, middle-aged and youth. -How different cardiovascular exercise programs affect your body, allowing you to pick the one that is best for your goals, and why most traditional cardiovascular programs result in unhappiness with your body image and how you feel. -The importance of a proper mental attitude and how to achieve it. -How to regain youthfulness at any age so you can live a more fulfilling life. -About sources of information and how to distinguish good information from bad. -How your muscles and energy systems work, about flexibility, injury prevention and rehabilitation, and about food supplements. 30 Minute Body is a comprehensive yet common-sense and easy-to-read presentation of everything you need to know to achieve the kind of body you've always dreamt. It is the next best thing to being a personal training client at the Fitness Results gym. It gives you the information, tips and guidance you need to give you, your healthiest body. Now is the time to begin!
About the Author: Lance McCullough has had a passion for health and fitness training since high school. His experience with weight training as part of football practice helped Lance realize how training could enhance sports performance. Following high school, Lance continued weight training, adding more dedication to his hard work. The result was rising to compete nationally and internationally as a weight lifter. In 1998 Lance won the Amateur Athletic Union World Bench Press Championship, and set a new world record. During his years of training for competition, Lance developed a system of using resistance weight training to achieve health and fitness goals. This led to a career in gym-based personal training - first as a gym manager, and then as owner of Fitness Results. Lance has worked in the fitness industry for over 30 years and has been a certified personal trainer by the Aerobics and Fitness Association of America (AFAA) since 1989. In addition to his personal training clientele, he employs other personal trainers who have completed the Fitness Results internship program run in conjunction with a local community college. Lance serves as a consultant to private businesses wishing to develop fitness programs for their employees, and is a corporate speaker on health and fitness. He created the Fitness Results Training Guide, a step-by-step method to track and achieve training goals. Recently Lance has shared his methods of health and fitness training with college interns and has written two books: Fitness Results Training Book and 30-Minute Body. He developed the Fitness Results Training System as an adjunct to his books, enabling those who can't train at the Fitness Results gym to use his methods. Lance enjoys spending time with his wife Susie doing outdoor activities of hiking, mountain bike riding and kayaking on the weekends. His personal belief is that exercise is the closest thing to discovering the fountain of youth, so he and Susie stay very active. Lance remains committed to having a positive impact on the health and fitness of others.