The 30-Day Vegetarian Book by Nancy Parker - Bookswagon
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The 30-Day Vegetarian

The 30-Day Vegetarian


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About the Book

With 90 meals this cookbook will take you through a full month of vegetarian eating for every occasion! Color photographs and simple step-by-step instructions make this a perfect resource for those who are just starting out. Each week includes a meal plan and list of foods that you will need on hand. There is even an index that organizes foods that contain dairy, or are wheat free as well as plenty of vegan selections. This cookbook is a must for anyone who wants to explore cruelty-minimized eating or finds themselves cooking for friends and family who have adopted this lifestyle choice. But you don't need to be a vegetarian to enjoy the bounty of good eats contained in these pages -- you just need to enjoy good food!
About the Author: Nancy Parker has worked helping people for over twenty years. As an undergraduate she studied the psychophysiology of stress and on her own healing journey she continues to explore holistic integrative approaches to wellness. Her choice to eat a plant based diet is as much a spiritual practice as her daily meditation and reflects an overall commitment to -- live simply so that others may simply live, (Gandhi). On her CoolKarma.com website, Nancy openly discusses how she adapts to the health challenges she faces and hopes that sharing her story can help others. Her YouTube video on Dysautonomia is an outreach to everyone who faces life limiting chronic illness. Also a talented musician, Nancy Parker has authored several meditation and relaxation tracks that are available as MP3 downloads on Amazon.com in addition to a series of YouTube videos. When faced with her own healing adventures Nancy believes that there are many roads and at the end of the day it matters only that you continue to travel.


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Product Details
  • ISBN-13: 9781441490582
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 96
  • Series Title: English
  • Weight: 258 gr
  • ISBN-10: 1441490582
  • Publisher Date: 09 Mar 2009
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Width: 203 mm


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