39 Juice Recipes That Will Quickly Reduce Constipation: Naturally and Easily Improve Your Digestion Using Delicious and Effective Ingredients By Joe Correa CSN
Most people have suffered from constipation at one point or another in their lives.
Statistically speaking, one in every 10 people, and this includes children, is regularly constipated. It is imperative to treat the root cause of constipation not only because of its dreaded physical side effects, but because the bodily waste should in fact come out of our body and should not linger on inside our system.
Some of the most common symptoms of constipation are: stomach aches, bloating, the inability to easily, regularly and completely empty bowels, loss of appetite, foul smelling stools, and general lack of well-being.
The causes of constipation are different for everyone and most are not indicative of any serious medical problems.
Some of the common causes are:
- Lack of nutrients such as fruit and vegetables which contain fiber;
- Dehydration. It is recommended to drink eight glasses of water per day;
- Certain prescription medication such as antidepressants, diuretics, antihistamines, etc.;
- Lack of physical activity. Even thirty minutes of walking daily counts;
- Some iron and calcium supplements;
- High levels of stress
While it may be difficult to determine the exact cause of constipation in most individuals, one of the best cures is to increase your fiber intake through natural produce such as nutrient packed fruits and vegetables. Juicing is a very easy way to consume the fiber needed to reset your digestive system. Liquids, in general, are easily digestible and consuming them will allow your digestive system to rest and heal itself.
These recipes are easy to make at home and bursting with flavor and nutrients your body will crave for.
Continue drinking water while juicing, make sure you include light physical activity, such as a daily stroll outside to get some fresh air and enjoy the relief that will come to your body and soul as you repair your digestive system with these recipes.
