3-Hours Diet for Weight Management
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3-Hours Diet for Weight Management

3-Hours Diet for Weight Management


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About the Book

Are you tired of fad diets that promise quick results but leave you feeling deprived and unsatisfied? Look no further! Dive into the revolutionary "3-Hours Diet for Weight Management" and discover a sustainable approach to achieving your dream body. This isn't just a diet; it's a lifestyle transformation.

Chapter One: Embrace the Foundation Embark on your journey with a solid understanding of the 3-Hour Diet's Foundations. Learn the methodology behind this groundbreaking approach and explore the myriad advantages that make it a game-changer in the world of weight management. From setting realistic objectives to monitoring progress, Chapter One sets the stage for your transformation.

Chapter Two: Mastering Meal Preparation Success begins in the kitchen! Chapter Two is your guide to meal planning, balanced nutrition, and the science of three-hour eating. Unlock the secrets of metabolism, blood sugar regulation, and hormonal control to optimize your body's natural rhythm. Delve into nutrient-rich recipes and snack wisely for sustained energy throughout the day.

Chapter Three: Overcoming Obstacles Navigate the challenges of emotional eating, social events, and the temptations of dining out with Chapter Three. Discover how exercise and the 3-Hour Diet work hand in hand, allowing you to tailor a workout program that suits your lifestyle. Tackle stress head-on with mindfulness techniques, and explore the profound impact of stress and sleep on your weight management journey.

Why "3-HOURS DIET FOR WEIGHT MANAGEMENT"?


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Product Details
  • ISBN-13: 9798867270704
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Unlock The Key Points Of Effective Weight Management In Just 3 Hours A Day And Your Roadmap To A Healthier You
  • Width: 152 mm
  • ISBN-10: 8867270702
  • Publisher Date: 10 Nov 2023
  • Height: 229 mm
  • No of Pages: 48
  • Spine Width: 3 mm
  • Weight: 127 gr


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