400 combinazioni di boxe
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400 combinazioni di boxe

400 combinazioni di boxe


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About the Book

Questo manuale pratico di pugilato è un libro di riferimento completo che contiene 400 combinazioni uniche di pugilato che possono essere utilizzate in una varietà di formati di allenamento, dal lavoro al sacco pesante all'allenamento con il partner alle tecniche di shadow boxing. Questo libro sarà un compagno indispensabile sia per i principianti che per i pugili più esperti che desiderano migliorare le proprie capacità. La pratica delle combinazioni di pugilato ha molti vantaggi. In primo luogo, la padronanza di una varietà di combinazioni vi rende imprevedibili per l'avversario, un aspetto fondamentale in qualsiasi forma di arte marziale. Applicando varie combinazioni di pugni e movimenti, sarete in grado di confondere gli schemi abituali di combattimento, rendendo difficile per il vostro avversario analizzare le vostre azioni e anticipare le vostre prossime mosse. In secondo luogo, l'esecuzione di combinazioni contribuisce ad aumentare notevolmente il livello di forma fisica. Ogni combinazione eseguita richiede all'atleta di dimostrare forza, velocità, resistenza e coordinazione. Un allenamento regolare non solo migliora la forma fisica generale, ma sviluppa anche le abilità necessarie per un combattimento più efficace. L'allenamento di varie combinazioni permette di adattarsi ai diversi stili e tattiche degli avversari. La boxe non è solo forza fisica, ma anche un gioco intellettuale, in cui la capacità di anticipare le azioni dell'avversario e di adeguarsi al suo stile può giocare un ruolo decisivo nell'esito dell'incontro. Studiando le combinazioni proposte, è possibile migliorare le proprie reazioni, imparare a prendere decisioni più rapide e contrattaccare in modo efficace. Maggiore è la varietà del vostro arsenale, più veloce e migliore sarà la vostra crescita e il vostro sviluppo come combattenti. Il libro non solo offre combinazioni specifiche, ma fornisce anche una visione dei principi di utilizzo in combattimento, essenziale per il progresso personale. Mettendo in pratica le combinazioni suggerite e applicando le vostre conoscenze sul ring, non solo migliorerete la vostra forma fisica, ma imparerete anche a essere un atleta più strategico e versatile.


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Product Details
  • ISBN-13: 9781326970178
  • Publisher: Lulu Press
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Allenamento sul sacco da boxe, con guanti da passata, con un partner e con la shadow boxe
  • Width: 108 mm
  • ISBN-10: 1326970178
  • Publisher Date: 08 Sep 2024
  • Height: 178 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 95 gr


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