43 Meal Recipes to Improve Your Eye Sight: Feed Your Body Vitamin Rich Foods That Will Help You Strengthen Your Eye Sight and Prevent Loss of Vision

By Joe Correa CSN

Have you ever caught yourself in a market or on the street where you simply can't read the product label or a street sign? Sooner or later, this happens to all of us. Losing eye sight is a normal process of aging and most people don't pay much attention to it. Just a few generations ago, wearing eyeglasses was reserved only for older people, but times are changing. More and more young people are losing their eye sight. A modern lifestyle that requires the use of cell phones and computers, combined with a lack of exercise and proper nutrition makes it hard to maintain healthy eyes. This doesn't mean that you should accept seeing blurry every time you want to read something. Doing more exercise outdoors and eating better can greatly improve your vision and prevent future loss of eye sight. This book will help you to take care of the nutrition portion of protecting your eyes since it will give you some of the best eye sight specific recipes you can find.

We can't deny the fact that our work is mostly in front of computers. This goes on and on every day for at least 8 hours, but we can do our best to help our body heal through nutrition. Eye sight is a precious gift without any known replacement which is exactly why you should take this problem seriously.

The first thing you should do for yourself is to avoid any unnecessary time in front of the tv, computer, and other devices. These things are proven to be harmful for your eyes and is also the number one reason for losing eye sight. Instead of spending the afternoon watching tv, consider taking a walk with your dog or going out for a run.

Some simple changes in your diet can have significant changes in your health. Hippocrates once said: "Let food be thy medicine and medicine be thy food." This is so true! A proper diet is definitely a mucheasier way to prevent eye problems and so many other different dieseases and conditions. Its influence on eye sight is often unjustly neglected because most people blame these problems with too much time on the computer or cell phone. This is true, but just like everything else, there is a lot you can do from the inside to help your body heal and strengthen on the outside. A lack of nutrients in early childhood has proven to cause eye sight problems in adulthood. This means that there is a lot you can do to help yourself and your family to prevent this problem early on.

This cookbook contains delicious recipes prepared with precisely chosen ingredients that will help keep your eye sight health in check. Vegetables like carrots, spinach, kale, and other leafy greens are natural antioxidants that will boost your eye nutrition and overall health.

Legumes, on the other hand, are full of precious zinc, while beans are a perfect source of bioflavonoids that prevent and lower the risk of eye health complications.

Omega-3 fatty acids can be found in fish like salmon, mackerel, and tuna. Omegas are really one of the best medicines you can possibly find in food, but when you combine them with a huge amount of vitamin A in Salmon with Carrots, you create a great combination of nutrients for your eyes.

All orange, red, and yellow vegetables are really a great source of carotenoids which is one of the best-known compounds for eye health. This is exactly why I have collected plenty of recipes based on tomatoes, sweet potatoes, carrots, and bell peppers. These recipes are healthy and tasty but at the same time will do a great job to protect your eyes.

I truly hope you will find this book useful for your entire family. Eye sight is a precious gift from nature so don't waste it!