건강을 위한 팔레오 요리책
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건강을 위한 팔레오 요리책

건강을 위한 팔레오 요리책


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About the Book

이 책은 건강한 식습관과 라이프스타일을 추구하는 분들을 위한 팔레오 요리책입니다. 팔레오 식단은 고대인이 먹었던 음식들을 모델로 하여, 그 당시 사람들이 먹던 것과 비슷한 음식들을 섭취하여 건강을 챙기는 식습관입니다.


이 책은 팔레오 식단에 대한 기초 지식과 함께, 건강한 재료와 요리 방법을 소개하고 있습니다. 식물성 유래의 단백질과 영양소가 풍부한 채소, 견과류, 과일, 고기와 생선 등을 다양하게 활용하여 맛과 건강을 모두 챙길 수 있는 요리법을 담고 있습니다.


본 책에서는 다양한 요리법을 소개하고 있어, 팔레오 식단에 대한 지식이 없는 분들도 쉽게 따라할 수 있습니다. 예를 들어, 닭고기와 야채를 사용한 구이 요리, 해산물을 활용한 파스타 요리, 견과류를 사용한 샐러드 요리 등 다양한 요리법을 소개하고 있습니다.


또한, 이 책에서는 건강한 식습관을 유지하기 위한 꿀팁과 팁들도 소개하고 있습니다. 예를 들어, 건강한 재료 선택 방법, 건강한 음식 조리 방법 등이 포함되어 있어, 팔레오 식단을 쉽게 시작하고 유지할 수 있도록 도와줍니다.


본 책은 건강한 식습관을 추구하는 모든 분들에게 추천하는 팔레오 요리책입니다.


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Product Details
  • ISBN-13: 9781783813506
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Sub Title: 고대인의 건강 레시피로 새로운 삶의 시작
  • Width: 152 mm
  • ISBN-10: 1783813504
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 354 gr


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