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45 Rezepte gegen Osteoporose

45 Rezepte gegen Osteoporose


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About the Book

45 Rezepte gegen Osteoporose: Fange an, die besten Lebensmittel für deine Knochen zu essen, um sie stark und gesund zu machen Von Joe Correa CSN Dieses Buch ist eine Sammlung von köstlichen Rezepten, die voller Kalzium, Vitamin D, Eiweiß und auch andere Nährstoffe sind, die dafür entscheidend sind starke und gesunde Knochen aufzubauen und zu behalten. Osteoporose ist eine Krankheit, bei der Ihre Knochen schwach werden und die Wahrscheinlichkeit groß ist, das sie teilweise oder komplett brechen. Mehrere Risikofaktoren beeinflussen das Auftreten von Knochenverlust und Osteoporose. Unter anderem sind Faktoren wie das Geschlecht, Alter, Körpergröße, Ethnizität (weiße und asiatische Frauen mit höherem Risiko, Schwarzer und Hispanisch mit niedrigerem Risiko) und Familiengeschichte. Andere Faktoren sind zu wenig Östrogen, Kalzium, Magnesium und Vitamin D oder die Einnahme und Verwendung von Steroiden in Behandlung oder Rauchen und Alkoholkonsum. Eine ausgewogene Ernährung reich an Kalzium, Magnesium und Vitamin D, kann die Knochengesundheit verbessern und Osteoporose verhindern. Nationale Ernährungsstudien haben gezeigt, dass die meisten Leute nicht das erforderliche tägliche Maß an Kalzium zu sich nehmen, das gebraucht wird, um zu wachsen und gesunde Knochen zu haben. Erwachsene, im Alter von 19-50, brauchen täglich 1,000 mg Kalzium. Frauen, im Alter von 51-70, sollten 1,200 mg Kalzium in ihrer täglichen Speisen konsumieren, während Männer, innerhalb dieser Altersspanne 1,000 mg Kalzium benötigen. Nahrung, die reich an Kalzium ist, schließt dunkles Blattgemüse und Milchprodukte ein. Während es Nachweise gibt, dass hohe Maße an Oxalaten in Gemüse wie Spinat, Lauchstangen und Rüben Kalzium Absorption behindern, werden Leute, die sie ausgewogene essen, nicht betroffen sein. Ein Ernährung reich an Körnern, Samen, Vollkörnern und Meeresfrüchten, enthält ein hohes Maße an Magnesium, das für Kalzium Absorption und Lagerung wesentlich ist.


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Product Details
  • ISBN-13: 9781719038744
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 231 gr
  • ISBN-10: 1719038740
  • Publisher Date: 11 May 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Fange an, die besten Lebensmittel für deine Knochen zu essen, um sie stark und gesund zu machen
  • Width: 152 mm


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