마스터 골로 다이어트 요리책 2023
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마스터 골로 다이어트 요리책 2023

마스터 골로 다이어트 요리책 2023


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About the Book


는 단순히 칼로리 섭취를 줄이거나 전체 식품군을 제거하는 것이 아니라 인슐린을 통제하는 것이 적절하게 기능하는 신진대사의 핵심이라는 개념을 기반으로 합니다. 회사 웹 사이트에 따르면 신진 대사가 더 잘 작동하면 체중을 줄이고 더 쉽게 유지할 수 있습니다.


식욕, 신진대사, 체중 관리에 관여하는 것으로 생각되는 여러 호르몬이 있으며

는 혈당을 조절하는 인슐린에 초점을 맞춥니다. 간단히 말해서, 인슐린이 세포에 에너지를 분배하는 역할을 하지 않을 때 설탕은 혈액에 남아 있고 신체는 잉여분을 지방으로 저장합니다.

의 기본 아이디어는 인슐린과 혈당 수치를 적절하게 유지하여 에너지를 효율적으로 사용하도록 돕는 것입니다.


이 회사의 사장이자 공동 설립자인 Jennifer Brooks에 따르면 식사 계획 자체는 믹스 앤 매치입니다. 소책자에는 허용되는 식품(육류, 야채, 과일과 같이 쉽게 구할 수 있는 자연 식품)이 매 끼니 얼마나 먹을 수 있는지에 대한 지침이 나와 있습니다.


그런 다음 단백질, 탄수화물, 야채, 지방 등 각 범주에서 1 2인분을 선택하여 식사를 만듭니다. 이 콤보는 혈당을 일정하게 유지하고 배고픔을 예방하도록 설계되었다고 그녀는 말합니다.


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Product Details
  • ISBN-13: 9781805423386
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Weight: 403 gr
  • ISBN-10: 180542338X
  • Height: 229 mm
  • No of Pages: 260
  • Spine Width: 14 mm
  • Width: 152 mm


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