5:2 Vegetarian: Over 100 Easy Fasting Diet Recipes - Bookswagon
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5:2 Vegetarian: Over 100 Easy Fasting Diet Recipes

5:2 Vegetarian: Over 100 Easy Fasting Diet Recipes


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About the Book

100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle--includes options for vegetarians, vegans, and coeliacs

The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.


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Product Details
  • ISBN-13: 9781909815018
  • Publisher: Pavilion Books
  • Publisher Imprint: Pavilion Books
  • Depth: 25
  • Language: English
  • Returnable: N
  • Sub Title: Over 100 Easy Fasting Diet Recipes
  • Width: 197 mm
  • ISBN-10: 1909815012
  • Publisher Date: 01 Sep 2014
  • Binding: Paperback
  • Height: 130 mm
  • No of Pages: 223
  • Spine Width: 16 mm
  • Weight: 277 gr


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