염증을 줄이는 요리책
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염증을 줄이는 요리책

염증을 줄이는 요리책


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About the Book

이 책은 건강한 식습관과 염증을 줄이는 라이프스타일을 추구하는 분들을 위한 염증을 줄이는 요리책입니다. 염증은 현대인들이 가장 많이 겪는 건강 문제 중 하나이며, 이 책에서는 염증을 줄이는 데 도움이 되는 식재료와 요리 방법을 소개하고 있습니다.


본 책에서는 염증을 줄이는 데 도움이 되는 건강한 식재료를 다양하게 활용하여 맛과 건강을 모두 챙길 수 있는 요리법을 담고 있습니다. 예를 들어, 고구마와 닭고기를 사용한 구이 요리, 콩과 채소를 사용한 샐러드 요리, 생선 요리 등 다양한 요리법을 소개하고 있습니다.


본 책에서는 염증을 줄이기 위한 식단 구성 방법도 소개하고 있습니다. 예를 들어, 염증을 일으키는 음식과 식물성 단백질이 풍부한 음식을 적절하게 섭취하며, 건강한 레시피와 요리 방법을 활용하여 건강한 식습관을 유지할 수 있도록 도와줍니다.


또한, 이 책에서는 염증을 줄이는 데 도움이 되는 꿀팁과 팁들도 소개하고 있습니다. 예를 들어, 염증을 줄이기 위한 식재료 선택 방법, 염증을 줄이는 방법 등이 포함되어 있어, 염증을 줄이는 식습관을 쉽게 시작하고 유지할 수 있도록 도와줍니다.


본 책은 건강한 식습관과 염증을 줄이는 라이프스타일을 추구하는 모든 분들에게 추천하는 염증을 줄이는 요리책입니다.


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Product Details
  • ISBN-13: 9781783813513
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Sub Title: 건강한 몸과 마음을 위한 레시피 모음집
  • Width: 152 mm
  • ISBN-10: 1783813512
  • Height: 229 mm
  • No of Pages: 220
  • Spine Width: 12 mm
  • Weight: 354 gr


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