51 Juice Recipe Heartburn Solutions: Reduce and Prevent Heartburn by Drinking Delicious and Healthy Juices
By Joe Correa CSN
If you have ever felt heartburn, often described as a ''fire in your chest'', then you know how unpleasant this medical condition can be. It usually occurs after eating a heavy and greasy meal, smoking a lot, or drinking alcohol. This problem is more common than you think. About three billion people in the world suffer from this condition, at least once a week.
Modern lifestyles full of stress, poor diets and eating habits, unhealthy and processed foods, lots of caffeine, alcohol, and carbonated beverages have a harmful effect on our digestive tract and entire body.
In medical terms, heartburn can be described as acid indigestion. This burning sensation in the chest and/or upper abdomen appears due to regurgitation of gastric acid into the esophagus. Unlike the stomach that is lined with protective cells our esophagus doesn't have this protection. Naturally, when stomach acids and digestive juices reflux back, they cause serious inflammation and damage to gentle esophagus lining.
Preventing heartburn should be your number one priority in order to keep your digestive tract normal and healthy. Naturally, the best way to do this is to change your everyday eating habits. The most common heartburn triggers are:
- Alcohol
- Caffeine
- Over-the-counter medications
- Carbonated beverages
- Acidic foods and juice
- Smoking
These irritants increase the production of acid in the stomach and should definitely be avoided. However, there is much more you can do to heal the damage caused by years, even decades, of poor eating habits.
This collection of amazing juice recipes was designed to help you eat delicious and tasty ingredients, within a couple of minutes. Including these recipes into a healthy daily diet will give you an entirely new dimension of health benefits and flavors. These heartburn preventing recipes are based on fresh organic ingredients and aim to remove all those toxins and other chemicals often found in our organism.
Feel free to get creative and to add some additional ingredients if you like!
