잠깐 스트레스 좀 풀고 올게요
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잠깐 스트레스 좀 풀고 올게요

잠깐 스트레스 좀 풀고 올게요


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About the Book

스트레스에 강한 사람은 무엇이 다를까?

생각과 걱정이 많은 이들을 위한 스트레스 관리법


이 책에서는 극심한 스트레스를 호소하는 이들에게 부정에서 긍정의 삶으로 거듭나는 스트레스 관리법을 소개하고자 한다. 다소 어렵게 느껴질 만한 이론을 한국인들의 일상에서 흔히 접할 수 있는 재미있는 사례 중심으로 최대한 쉽게 풀어냈다. 스트레스의 긍정적인 면을 집중적으로 부각해 다루었으며, 나아가 독자들이 현실에서 바로 실천 가능한 방법들까지 구체적으로 제시한다.


책속부록 [생활 속 스트레스 지수 진단]을 통해 현재 자신의 스트레스 지수를 체크해보자. 자신의 장점과 강점에 대한 올바른 인식과 발견은 자신을 좀 더 나은 사람으로 만들어준다. 이 책이 바로 그 해결책이 되어줄 것이다. 자존감을 높이고 저마다 원하는 행복한 생활을 하는 데 이 책이 좋은 무기가 되었으면 한다.



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Product Details
  • ISBN-13: 9791166033872
  • Publisher: Korean Studies Information Co., Ltd-CS
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Sub Title: 스트레스에 노출된 당신을 위한 5단계 처방᐀
  • Width: 148 mm
  • ISBN-10: 1166033872
  • Publisher Date: 10 Apr 2021
  • Height: 210 mm
  • No of Pages: 250
  • Spine Width: 13 mm
  • Weight: 354 gr


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