초보자를 위한 비건 레시피 2023
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초보자를 위한 비건 레시피 2023

초보자를 위한 비건 레시피 2023


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About the Book

비거니즘은 연령과 성별에 관계없이 적용할 수 있는 식단의 한 유형입니다. 연구에 따르면 완전 채식을 하면 콜레스테롤 수치를 낮추는 데 도움이 될 수 있습니다. 또한 다이어트하는 사람이 제2형 당뇨병, 심장병, 고혈압 및 특정 유형의 암과 같은 특정 유형의 질병을 피하는 데 도움이 됩니다.

늘 그렇듯이 단계별로 점진적으로 시작하고 싶을 것입니다. 대부분의 다이어트는 사람이 너무 많은 것을 시도하고 너무 빨리 너무 많은 것을 기대하면 실패합니다. 다이어트를 시작하는 가장 좋은 방법은 다이어트하는 사람이 장기적으로 이 새로운 라이프스타일에 적응할 수 있도록 아기 단계를 밟는 것입니다. 이러한 단계 중 일부는 한 번에 한 끼씩 고기와 동물성 제품을 제거하는 것을 포함합니다. 하루 중 특정 식사를 위해 고기를 피할 수도 있습니다.

비건 라이프스타일을 향한 여정에서 취할 수 있는 또 다른 단계는 같은 생각을 가진 사람들과 어울리는 것입니다. 포럼, 특히 그룹에서 비건 채식인과 시간을 보내십시오. 이를 통해 모범 사례를 배우고 적용하고 다른 비건 채식인과 생각과 의견을 공유할 수 있습니다.


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Product Details
  • ISBN-13: 9781837527502
  • Binding: Paperback
  • Language: Korean
  • Returnable: N
  • Sub Title: 에너지를 얻고 건강해지는 레시피
  • Width: 152 mm
  • ISBN-10: 1837527504
  • Height: 229 mm
  • No of Pages: 312
  • Spine Width: 17 mm
  • Weight: 467 gr


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